A five-day guide to resiliency in the New Year
In a world that values busyness, it is often easy to prioritize personal responsibilities over personal fulfillment. Phrases like I wish I had the time and once things settle down justify an all-too-common postponement of happiness and self-care. In the following excerpt from Night Call, acclaimed psychologist and author Robert Wicks details a five-day guide to self-care designed to fit even the busiest of schedules.