Giving up smoking? Put your mind to it
By Cecilia Westbrook
Everybody knows that smoking is bad for you. Yet quitting smoking is a challenging endeavour – insurmountable for some. Even smokers who get the best help available still have a 50% chance of relapsing. Clearly, the more options we have to help with cessation, the better. Recent research suggests that meditation and mindfulness may be beneficial for smokers looking to extinguish the habit.