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In the zone: how balancing stress levels improves performance [excerpt]

By Michael Bar-Eli

Athletes’ maximum performance, also known as peak performance, is often characterized or accompanied by what is called a “flow state” or “peak experience.” Athletes describe this state as being “on automatic pilot,” “totally involved,” “hot,” “on a roll,” “in a groove,” or “in the zone.” An excellent example is provided by the great German goalkeeper Oliver Kahn in the 2001 champions league final game, between his team FC Bayern Munich and FC Valencia.

Are boys genetically predisposed to behavioural problems? [excerpt]

By Daniel Freeman and Jason Freeman

Are boys naturally more aggressive or is that just a social construct by society? Can so-called “macho behavior” be unlearned or is it intrinsic? This International Men’s Day, authors Daniel Freeman and Jason Freeman seek out those answers and more in the below excerpt from The Stressed Sex: Uncovering the Truth About Men, Women, and Mental Health.

Are you the favorite child? The science of favoritism

By Alex Jensen, J. Jill Suitor, and Megan Gilligan

We are frequently asked why we spend our professional careers studying favoritism, after all, parents don’t really have favorites. Or do they? A woman recently approached us after a lecture we gave and told us about caring for her aging mother. Her story captures the importance of this issue. She visited her mother daily in the final year of her mother’s life to feed, bathe, and care for her.

“Thank you for your service” isn’t enough [excerpt]

By Nancy Sherman

On this Veterans Day, we honor those fallen and herald those still fighting. We also examine what more can be done in terms of listening and understanding those who have seen the perils of war firsthand. In this excerpt from AfterWar: Healing the Moral Wounds of our Soldiers, author Nancy Sherman shares with us her time spent with a veteran of Afghanistan and his feelings on those who expect so much from soldiers and can only offer thanks in return.

On burnout, trauma, and self-care with Erin Jessee

By Erin Jessee

Last week, Erin Jessee gave us a list of critical questions to ask to mitigate risk in oral history fieldwork. Today, we’ve invited Jessee back to the blog to talk more in-depth about her recently published article, “Managing Danger in Oral Historical Fieldwork,” spotting signs of trauma during interviews, and dealing with the sensitive nature of oral history.

Pain medicine and addiction: A reading list

By Rebecca Parker

On the 10 August 2017, President Donald Trump declared a ‘national emergency’ in the United States – the cause: the country’s escalating opioid epidemic. This drug crisis has rapidly become one of the worst in American history, with data showing that in 2016 up to 65,000 people died from drug overdoses. Officials state that for citizens under 50 they are the leading cause of death, and opioid-specific overdoses make up two-thirds of all those recorded.

Six questions to ask before you hit record

By Erin Jessee

Erin Jessee’s article “Managing Danger in Oral Historical Fieldwork” in the most recent issue of the OHR provides a litany of practical advice about mitigating risk and promoting security. The entire article is well worth a read, but for the blog we’ve asked Jessee to provide us a list of some of the most important questions for oral historians to think about in evaluating and limiting exposure to risk.

The origins of performance anxiety

By Julie Jaffee Nagel

Noted psychologist and educator Erik Erikson has written about human development from a biological, psychological, and social perspective encompassing the entire life cycle. His famous chart “The Eight Stages of Man” is in his book Childhood and Society (1950). I have found his ideas particularly helpful to understanding the importance of development in musicians, particularly so since children begin to study musical instruments at very young ages.

Workplace bullying and the law

By Keith Patten

Is the law able to offer any assistance to victims of workplace bullying? Let me recite an example, which is all too commonplace. Daniel* worked in an office in local government in the UK. When he was bullied by his manager he didn’t even realise it at first. The conduct was subtle. He would be given more than his fair share of the unpopular tasks. Everything he did was criticised, not aggressively, but constantly.

Balancing compassion and self-care in a troubled world

By Robert Wicks

Originating from the Latin “compatī,” (to suffer together), compassion can lead to a greater understanding of human suffering. However, the vulnerability that comes along with compassion can often lead to increased feelings of stress and anxiety. In the video below, psychologist Robert J. Wicks describes the consequences of inordinate compassion.

The point of depression

By Charles Foster

There has been a great deal of speculation about the evolutionary significance and origins of depression. What selective advantage does it confer? Does it allow the patient to concentrate on complex and important problems? Is it a type of pain that, like physical pain, causes us to pull back from danger? Is it a type of behavioral quarantine, causing us to hole up in a safe place while dangers stalk around outside?

Wielding wellness with music

By Kimberly Sena Moore

The intersection between music and health occurs on a continuum of care ranging from the personal use of music to “feel better”, to professional music therapy work. While music therapists may work more often in the professional end of the continuum, our experiences and knowledge as clinicians and scholars provide us a unique perspective on […]

A twenty-first century reinterpretation of dreams?

By Helen Taylor Robinson

But, on this occasion, it is also thanks to a certain Donald Woods Winnicott—perhaps most of all—that this commemorative moment in history takes place. Winnicott, as President of the British Psychoanalytic Society, was instrumental in raising awareness and funds in the 1960s for getting this same statue by Nemon cast and put up in North London for the first time.

Cognitive biases and the implications of Big Data

By Adrian Kuenzler

Big Data analytics have become pervasive in today’s economy. While they produce countless novelties for businesses and consumers, they have led to increasing concerns about privacy, behavioral manipulations, and even job losses. But the handling of vast quantities of data is anything but new.

World Mental Health Day 2017: History of the treatment of mental illness

By Amelia Carruthers, Catherine Pugh, and Stephanie King

The tenth of October marks World Mental Health Day. Organized by the World Health Organization, the day works toward “raising awareness of mental health issues around the world and mobilizing efforts in support of mental health.” Mental health has been a concern for thousands of years, but different cultures have treated mental illnesses very differently throughout time.

A short walk per day: a look at the importance of self-care

By Robert J. Wicks

“What have you been doing that has been especially important over the past several years?” In the following video and shortened excerpt from Night Call, Robert J. Wicks explains how this question helped him realize the importance of striking a balance between compassion for others and self-care.