In a world that values busyness, it is often easy to prioritize personal responsibilities over personal fulfillment. Phrases like I wish I had the time and once things settle down justify an all-too-common postponement of happiness and self-care. In the following excerpt from Night Call, acclaimed psychologist and author Robert Wicks details a five-day guide to self-care designed to fit even the busiest of schedules.
Originating from the Latin “compatī,” (to suffer together), compassion can lead to a greater understanding of human suffering. However, the vulnerability that comes along with compassion can often lead to increased feelings of stress and anxiety. In the video below, psychologist Robert J. Wicks describes the consequences of inordinate compassion.