Stress, anxiety, and tension can be regulated by changing your perspective on forthcoming events or using techniques such as mental imagery or meditation, but they can also be controlled by what you physically do with your body. Techniques such as muscle relaxation, relaxed breathing, and exercise can all be used to decrease the impact of your stress response.
Techniques such as mental imagery and meditation can be used to decrease your stress response. In mental imagery, relaxation is achieved by a few minutes of deep focus on a peaceful scene, often somewhere in nature. In meditation, relaxation is achieved by a few minutes of mental repetition of a word or phrase, usually in conjunction with relaxed breathing.
Stress and anxiety are often partly a result of your perspective, or how you tend to think about challenging situations you face. You can learn to regulate stress and anxiety by changing the way you think. This is because excess worry and stress often come from overestimating the danger in a situation. This overestimation is referred to by psychologists as “catastrophizing” and can take one of two forms
Almost everybody experiences some stress and associated anxiety on a regular basis. While not particularly comfortable, these reactions can be valuable in alerting us to pay extra attention when we perform important tasks or find ourselves in high-risk situations. Sometimes, however, the stress response is triggered too easily or too intensely, causing unnecessary discomfort. In these cases, it helps to learn techniques to regulate the stress response.