Does “overeating” cause obesity? The evidence is less filling
The usual way of thinking considers obesity a problem of energy balance. Take in more calories than you expend—in other words, “overeat”—and weight gain will inevitably result. The simple solution, according to the prevailing Energy Balance Model (EBM), is to eat less and move more. New research shows that viewing body weight control as an energy balance problem is fundamentally wrong, or at least not helpful, for three reasons.