A question that I am often asked by family members, friends, and even by other physicians and nurses that I work with, is “Should I get my memory evaluated?” Partly, the question is asked because they have noticed memory problems, and are struggling to sort out whether theses lapses are an inevitable part of normal aging versus the start of something more ominous, such as Alzheimer’s disease.
Age-related memory loss is to be expected. But can it be mitigated? There are many different steps we can take to help maintain and even improve our memories as we age. One of these steps is to make a few simple dietary changes. The following shortened excerpt from The Seven Steps to Managing Your Memory lists dietary basics that can benefit memory.