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Going inside to get a taste of nature

For many of us, nature is defined as an outdoor space, untouched by human hands, and a place we escape to for refuge. We often spend time away from our daily routines to be in nature, such as taking a backwoods camping trip, going for a long hike in an urban park, or gardening in our backyard. Think about the last time you were out in nature, what comes to mind? For me, it was a canoe trip with friends. I can picture myself in our boat, the sound of the birds and rustling leaves in the background, the smell of cedars mixed with the clearing morning mist, and the sight of the still waters in front of me. Most of all, I remember a sense of calmness and clarity which I always achieve when I’m in nature.

Nature takes us away from the demands of life, and allows us to concentrate on the world around us with little to no effort. We can easily be taken back to a summer day by the smell of fresh cut grass, and force ourselves to be still to listen to the distant sound of ocean waves. Time in nature has a wealth of benefits from reducing stress, improving mood, increasing attentional capacities, and facilitating and creating social bonds. A variety of work supports nature being healing and health promoting at both an individual level (such as being energized after a walk with your dog) and a community level (such as neighbors coming together to create a local co-op garden). However, it can become difficult to experience the outdoors when we spend most of our day within a built environment.

I’d like you to stop for a moment and look around. What do you see? Are there windows? Are there any living plants or animals? Are the walls white? Do you hear traffic or perhaps the hum of your computer? Are you smelling circulated air? As I write now I hear the buzz of the florescent lights above me, and take a deep inhale of the lingering smell from my morning coffee. There is no nature except for the few photographs of the countryside and flowers that I keep tapped to my wall. I often feel hypocritical researching nature exposure sitting in front of a computer screen in my windowless office. But this is the reality for most of us. So how can we tap into the benefits of nature in order to create healthy and healing indoor environments that mimic nature and provide us with the same benefits as being outdoors?

Crater_Lake_Garfield_Peak_Trail_View_East
Crater Lake Garfield Peak Trail View East by Markgorzynski. CC-BY-SA-3.0 via Wikimedia Commons.

Urban spaces often get a bad rap. Sure, they’re typically overcrowded, high in pollution, and limited in their natural and green spaces, but they also offer us the ability to transform the world around us into something that is meaningful and also health promoting. Beyond architectural features such as skylights, windows, and open air courtyards, we can use ambient features to adapt indoor spaces to replicate the outdoors. The integration of plants, animals, sounds, scents, and textures into our existing indoor environments enables us to create a wealth of natural environments indoors.

Notable examples of indoor nature, are potted plants or living walls in office spaces, atriums providing natural light, and large mural landscapes. In fact, much research has shown that the presence of such visual aids provides the same benefits of being outdoors. Incorporating just a few pieces of greenery into your workspace can help increase your productivity, boost your mood, improve your health, and help you concentrate on getting your work done. But being in nature is more than just seeing, it’s experiencing it fully and being immersed into a world that engages all of your senses. The use of natural sounds, scents, and textures (e.g. wooden furniture or carpets that look and feel like grass) provides endless possibilities for creating a natural environment indoors, and encouraging built environments to be therapeutic spaces. The more nature-like the indoor space can be, the more apt it is to illicit the same psychological and physical benefits that being outdoors does. Ultimately, the built environment can engage my senses in a way that brings me back to my canoe trip, and help me feel that same clarity and calmness that I did on the lake.

On a broader level, indoor nature may also be a means of encouraging sustainable and eco-friendly behaviors. With more generations growing up inside, we risk creating a society that is unaware of the value of nature. It’s easy to suggest that the solution to our declining involvement with nature is to just “go outside”; but with today’s busy lifestyle, we cannot always afford the time and money to step away. Integrating nature into our indoor environment is one way to foster the relationship between us and nature, and to encourage a sense of stewardship and appreciation for our natural world. By experiencing the health promoting and healing properties of nature, we can instill individuals with the significance of our natural world.

As I look around my office I’ve decided I need to take some of my own advice and bring my own little piece of nature inside. I encourage you to think about what nature means to you, and how you can incorporate this meaning into your own space. Does it involve fresh cut flowers? A photograph of your annual family campsite? The sound of birds in the background as you work? Whatever it is, I’m sure it’ll leave you feeling a little bit lighter, and maybe have you working a little bit faster.

Image: World Financial Center Winter Garden by WiNG. CC-BY-3.0 via Wikimedia Commons.

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