What is “toxic” about anger?
By Ephrem Fernandez, PhD
What is anger?
In essence, anger is a subjective feeling tied to perceived wrongdoing and a tendency to counter or redress that wrongdoing in ways that may range from resistance to retaliation (Fernandez, 2013). Like sadness and fear, the feeling of anger can take the form of emotion, mood, or temperament (Fernandez & Kerns, 2008).
What wrongdoings usually elicit anger?
Many psychological tests of anger present a list of anger-provoking scenarios, as in the Reaction Inventory (Evans & Strangeland, 1971), the Multidimensional Anger Inventory (Siegel, 1986), and the Novaco Provocation Inventory (Novaco, 2003). Some of the items on these inventories are highly specific. In general, research shows that wrongdoing is perceived not merely in the instance when one is physically assaulted. Wrongdoing also falls within several psychosocial categories: (i) insults or affronts, (ii) insensitivity or indifference, (iii) deception and betrayal, (iv) abandonment and rejection, (v) breach of agreement or promise, (vi) ingratitude, and (vii) exploitation.
What is the difference between the experience and expression of anger?
A common saying is that the good or the bad is not in anger per se but in “what you do with it.” In other words, it is not the experience of anger but its expression that determines whether it is appropriate or not. After all, in the psychoevolutionary perspective, anger (like any affective quality) has evolved to serve a function. That function, in the case of anger, is to mobilize the individual to counter or redress a wrongdoing, just as fear would serve to mobilize the individual to escape or avoid, and sadness might demobilize the individual to the point of yielding or giving up.
So, should we direct our attention to the expression of anger more so than the experience of anger? Not so fast! There is abundant research showing that anger itself has deleterious effects on one’s health. Foremost among these is the effect on cardiovascular function. One striking observation in this regard is that a one-point increase in externalized anger or internalized anger is associated with a 12% increase in the risk of hypertension (Everson et al., 1998).
But anger is virtually unavoidable in human relations and to eradicate it as we go about eradicating smallpox and other pathogens would be unrealistic in the world as we know it. Therefore, it makes more sense to direct our efforts to the expression of anger.
What makes anger dysfunctional?
The typical answer uttered in response to this question is “violence” or “aggression.” However, clinical anecdotes are replete with people who do not get aggressive or violent, yet harbor anger that impairs their relationships in work, family, and social settings. As Averill (1983) astutely pointed out, anger can occur without aggression and vice versa. Anger may be expressed along a variety of dimensions (Fernandez, 2008): it may be reflected or deflected, internalized or externalized, physical or verbal, resistance or retaliation, controlled or uncontrolled, and restorative or punitive. Elevations on particular dimensions can be plotted to form configurations that reflect such diagnoses as intermittent explosive disorder or passive aggressive personality.
Of course, any psychometric scores or profiles of anger should not be divorced from the particular context in which the anger occurs. A diagnosis of Intermittent Explosive Disorder, for example, hinges on the extent to which the aggressive outburst is out of proportion to the provoking event. As with other so-called “mental disorders,” broader sociocultural contextualization is also crucial when reaching conclusions about what is a disorder and what is not. However, one provocative question that arises is whether a whole sociocultural standard for the expression of anger could be dysfunctional – a matter for further debate.
One lesson that emerges in the search for what is wrong with anger is that it is not just the (culturally unsanctioned) blatantly aggressive anger that is maladaptive. Anger that is expressed in covert and indirect ways has also been the object of much interest dating back to the famous Buss-Durkee Hostility Inventory (BDHI; Buss & Durkee, 1957). For there is much in anger that is not manifest but masked, not obvious but insidious, and such anger may also have considerable destructive potential to others, not to mention the long-term ill effects exerted on the person who harbors such anger.
Ephrem Fernandez will be signing copies of Treatments for Anger in Specific Populations from 11 a.m. to 12 noon on 3 August 2013 at OUP Booth #918 at the American Psychological Assocation Conference in Honolulu. He is currently a Professor at the University of Texas at San Antonio who teaches primarily in the areas of clinical and health psychology and conducts research on anger assessment, anger treatment, cognitive behavioral affective therapy, lexical approaches to pain assessment, and psychosomatic processes.