Are you spending more and more time consuming social media through your computer, mobile phone, video games, and social media apps? If so, you’re not alone. Data from Pew Research Center has shown that use of social media among adults has grown from 5% in 2005 to 69% in 2018, with almost 90% of 18–29-years-olds indicating use. Using social media of various forms may have some benefits
Tragic events such as recent natural disasters and shootings at school affect many children and families. Although these events typically receive immediate media coverage and short-term supports, the long-term implications are often overlooked. The grief among children and adolescents experiencing significant loss generally emerges during the weeks and months following such tragic events. Although there are variations in the expression of grief, bereaved children and adolescents often struggle to meet the cognitive demands of school. Professionals at school, including, school psychologists, school counselors, and other mental health professionals have a tremendous opportunity to help identify and support students in need.
There’s something compelling about watching a person who stutters find a way to experience fluent speech. British TV viewers witnessed such a moment on Educating Yorkshire, back in 2013. When teenager Musharaf Asghar listened to music through headphones during preparations for a speaking exam, he found that his words began to flow. Singers, like Mark Asari who is currently competing on The Voice UK, also demonstrate how using the voice in song, rather than speech, can result in striking fluency.
Tinnitus (i.e., ear or head noises not caused by external sounds) is common among the general population across the world. Tinnitus can be experienced as a “ringing in the ears.” It can also sound like a hissing, sizzling, or roaring noise. It can be rhythmic or pulsating. Tinnitus can be a non-stop, constant sound or an intermittent sound that disappears and returns without a pattern. It can occur in one or both ears.
Modern western mortuary practices are characterized by the professionalization of the management and presentation of the corpse. These practices serve as a stark contrast to those in traditional societies across the world and those throughout history. Changes to how we treat and dispose of the dead are such that industrialized societies have become outliers on the spectrum of the world’s cultures.
Great leaders show composure during stressful situations. But remaining cool and collected in times of crisis is easier said than done, partly due to our own behavioral patterns. Allowing ourselves to become tethered to a particular agenda or resolution puts us at risk for increased stress and diminished communication.
Being open to personal change is the first step to improving conflict-resolution habits. Self-management allows leaders to more effectively manage conflicts. Mantras (or internal chants) are a great way to self-manage: these small reminders can help us control our emotions and, in turn, any conflicts that arise.
As clinical music therapy professionals who are goal- and solution-oriented, how much time do we spend considering our client’s experience outside the therapy room? How might taking the time to learn about a client’s multifaceted identity affect the therapeutic relationship? Furthermore, how do our own personal identities, beliefs, and experiences affect our relationships with clients? In answering these questions, we begin to scratch the surface of making our practice more intersectional.
Jimmie C. Holland, MD, internationally recognized as the founder of the field of Psycho-oncology, died suddenly on 24 December 2017 at the age of 89. Dr. Holland, who was affectionately known by her first name, “Jimmie,” had a profound global influence on the fields of Psycho-oncology, Psychosomatic Medicine, and Oncology.
The human brain is a wonder and a marvel. At the same time, it is enigma and frustration. Given all it has accomplished, it continues to perplex. This is why I became a neurologist. For me, combining the apex of all organic structures with the vast unknown of cerebral neuroscience produces a daily wonder that is worth dedicating a life’s work to. To that end, I find myself somewhere over the North Pole hurling towards PyongChang, South Korea.
Short sleep is common in teens, particularly on school nights, with a majority obtaining less than the eight to ten hours recommended. Many factors contribute to insufficient sleep during adolescence including increased social and academic demands, bedtime autonomy, the use of electronics, and early school start times coupled with a biological and behavioral tendency to stay up later.
For 15 years I have counseled patients about what it means to carry a mutation in a gene that can lead to a higher risk of developing cancer. Hundreds of times I have said, “A mutation was found.” Our patients have different mutations in different genes. They come from different parts of the world. They speak a variety of languages, and bring their cultural heritage and expectations to our sessions.
In a world that values busyness, it is often easy to prioritize personal responsibilities over personal fulfillment. Phrases like I wish I had the time and once things settle down justify an all-too-common postponement of happiness and self-care. In the following excerpt from Night Call, acclaimed psychologist and author Robert Wicks details a five-day guide to self-care designed to fit even the busiest of schedules.
Can trauma lead to positive change? Posttraumatic growth is a phenomenon experienced by those who have undergone trauma. After facing a traumatic event, those who experience posttraumatic growth endure a period of psychological struggle before eventually finding a sense of personal growth. The process can be long and difficult, and isn’t experienced by everyone who survives a traumatic event.
Starting out in practice is challenging; especially if your training did not include much of an emphasis on practice development. Most training programs don’t as they have very tight curriculums and focus on teaching the core knowledge and skills needed to prepare one to be a competent and effective clinician. Leaving out the core business of practice skills needed to create a sustainable practice environment can make the transition into private practice quite challenging and anxiety provoking.
Approximately 80% of New Year’s resolutions are abandoned by the second week of February. But what makes these goals so difficult to achieve? One theory is that our resolutions are often too big to manage. Sticking to major changes like dieting and exercise can become overwhelming—causing us to give up after any initial set-backs.
With his right arm extended – pausing for just a moment – Senator John McCain flashed a thumbs-down and jarred the Senate floor. Audible gasps and commotion followed. At 1:29 am on 28 July, Senator McCain had just supplied the decisive “Nay” vote to derail the fourth and final bill voted on that night. With that, a seven-year pursuit to undo the Affordable Care Act had collapsed.