In the zone: how balancing stress levels improves performance [excerpt]
Athletes’ maximum performance, also known as peak performance, is often characterized or accompanied by what is called a “flow state” or “peak experience.” Athletes describe this state as being “on automatic pilot,” “totally involved,” “hot,” “on a roll,” “in a groove,” or “in the zone.” An excellent example is provided by the great German goalkeeper Oliver Kahn in the 2001 champions league final game, between his team FC Bayern Munich and FC Valencia.