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	<title>Comments on: Excelling Under Pressure</title>
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	<link>http://blog.oup.com/2012/08/excelling-under-pressure-athlete-music/</link>
	<description>Academic insights for the thinking world.</description>
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		<title>By: Richard Causton, the EUYO, and the Cultural Olympiad &#124; OUPblog</title>
		<link>http://blog.oup.com/2012/08/excelling-under-pressure-athlete-music/#comment-388243</link>
		<dc:creator>Richard Causton, the EUYO, and the Cultural Olympiad &#124; OUPblog</dc:creator>
		<pubDate>Mon, 22 Apr 2013 19:57:20 +0000</pubDate>
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		<description>[...] for the Edinburgh International Festival, composer Richard Causton explains the connections between musicians and athletes, and writing a piece for the Cultural Olympiad.  Richard Causton was born in London in 1971 and [...]</description>
		<content:encoded><![CDATA[<p>[...] for the Edinburgh International Festival, composer Richard Causton explains the connections between musicians and athletes, and writing a piece for the Cultural Olympiad.  Richard Causton was born in London in 1971 and [...]</p>
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		<title>By: Oxford Music in 2012 &#124; OUPblog</title>
		<link>http://blog.oup.com/2012/08/excelling-under-pressure-athlete-music/#comment-331159</link>
		<dc:creator>Oxford Music in 2012 &#124; OUPblog</dc:creator>
		<pubDate>Fri, 28 Dec 2012 14:05:24 +0000</pubDate>
		<guid isPermaLink="false">http://blog.oup.com/?p=27172#comment-331159</guid>
		<description>[...] Dana Vollmer linked to our blog post by Gerald Klickstein about how musicians and athletes can excel under pressure. #bbpBox_232907154674311168 a { text-decoration:none; color:#990000; }#bbpBox_232907154674311168 [...]</description>
		<content:encoded><![CDATA[<p>[...] Dana Vollmer linked to our blog post by Gerald Klickstein about how musicians and athletes can excel under pressure. #bbpBox_232907154674311168 a { text-decoration:none; color:#990000; }#bbpBox_232907154674311168 [...]</p>
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		<title>By: OUPblog &#187; Blog Archive &#187; An Olympic roundup of blog posts</title>
		<link>http://blog.oup.com/2012/08/excelling-under-pressure-athlete-music/#comment-286183</link>
		<dc:creator>OUPblog &#187; Blog Archive &#187; An Olympic roundup of blog posts</dc:creator>
		<pubDate>Sun, 12 Aug 2012 10:31:36 +0000</pubDate>
		<guid isPermaLink="false">http://blog.oup.com/?p=27172#comment-286183</guid>
		<description>[...] is the relationship between athletics and music?  Excelling Under Pressure by Gerald [...]</description>
		<content:encoded><![CDATA[<p>[...] is the relationship between athletics and music?  Excelling Under Pressure by Gerald [...]</p>
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		<title>By: Gerald Klickstein</title>
		<link>http://blog.oup.com/2012/08/excelling-under-pressure-athlete-music/#comment-285901</link>
		<dc:creator>Gerald Klickstein</dc:creator>
		<pubDate>Fri, 10 Aug 2012 14:27:53 +0000</pubDate>
		<guid isPermaLink="false">http://blog.oup.com/?p=27172#comment-285901</guid>
		<description>Thanks Wendy &amp; J A for contributing.

JA: I agree that self-focused attention can be detrimental to performance - e.g., a pianist focusing on how her hands feel as opposed to the emotional content of her music. 

Although mindful performers use their awareness to counter physical problems - e.g., they breathe deeply and release muscle tension to quell the jitters that arise due to fight-or-flight activation - as Pianist 2 illustrates, they focus on expressing the music they perform and not on themselves. They&#039;re able to do so effectively because of the inclusive nature of their preparation, which liberates them to make art even in highly stressful situations.</description>
		<content:encoded><![CDATA[<p>Thanks Wendy &amp; J A for contributing.</p>
<p>JA: I agree that self-focused attention can be detrimental to performance &#8211; e.g., a pianist focusing on how her hands feel as opposed to the emotional content of her music. </p>
<p>Although mindful performers use their awareness to counter physical problems &#8211; e.g., they breathe deeply and release muscle tension to quell the jitters that arise due to fight-or-flight activation &#8211; as Pianist 2 illustrates, they focus on expressing the music they perform and not on themselves. They&#8217;re able to do so effectively because of the inclusive nature of their preparation, which liberates them to make art even in highly stressful situations.</p>
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		<title>By: J A</title>
		<link>http://blog.oup.com/2012/08/excelling-under-pressure-athlete-music/#comment-285789</link>
		<dc:creator>J A</dc:creator>
		<pubDate>Thu, 09 Aug 2012 22:51:13 +0000</pubDate>
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		<description>I agree with the fact that Pianist 2&#039;s ability to understand and self-regulate their emotions will be beneficial to performance. But being mindful of the feelings of a performance (I.e. feeling of swimming through the water) sounds very much like a form of self-focused attention. There is a huge body of literature that clearly shows self-focused attention to be detrimental to the performance of self-paced skills (e.g. penalty kicks, piano-solo, golf putt etc.). So while it may work for the swimmer, I would never suggest it to to a pianist. I would much rather teach them about the characteristics and meaning of their emotions and how they may actually be beneficially to rheir performance.</description>
		<content:encoded><![CDATA[<p>I agree with the fact that Pianist 2&#8242;s ability to understand and self-regulate their emotions will be beneficial to performance. But being mindful of the feelings of a performance (I.e. feeling of swimming through the water) sounds very much like a form of self-focused attention. There is a huge body of literature that clearly shows self-focused attention to be detrimental to the performance of self-paced skills (e.g. penalty kicks, piano-solo, golf putt etc.). So while it may work for the swimmer, I would never suggest it to to a pianist. I would much rather teach them about the characteristics and meaning of their emotions and how they may actually be beneficially to rheir performance.</p>
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		<title>By: Wendy Wiseman</title>
		<link>http://blog.oup.com/2012/08/excelling-under-pressure-athlete-music/#comment-285570</link>
		<dc:creator>Wendy Wiseman</dc:creator>
		<pubDate>Wed, 08 Aug 2012 12:11:08 +0000</pubDate>
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		<description>Fantastic insight! I have lived these moments over and over as a performer.</description>
		<content:encoded><![CDATA[<p>Fantastic insight! I have lived these moments over and over as a performer.</p>
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