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Helpful Parenting Strategies for Your Bipolar Child

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Living With Bipolar Disorder: A Guide For Individuals and Families by Michael W. Otto, Noreen A. Reilly-Harrington, Robert O. Knauz, Aude Henin and Jane N. Kogan aims to help suffers learn how to better recognize mood shifts before they happen, minimize their impact, and move on with their lives. This book teaches individuals with bipolar disorder how to work together with their family and friends to take charge of their illness and get the most out of professional treatment. The excerpt below provides some advice for parents who are struggling with their bipolar child.

Parenting a child with bipolar disorder can be a stressful and frustrating experience. First and foremost, it is important for parents to remember that they are not to blame for their child’s difficult behaviors. It is also important to remember that these children are suffering from an illness that can get in the way of their behaving appropriately. Although their behavior in the moment can be quite outrageous, children often feel very remorseful or ashamed once the crisis has passed. In addition, the following general parenting strategies may be helpful.

■ Maintain structure and regularity in activities. As with adults, children with bipolar disorder are vulnerable to disruptions in their schedules. They may benefit from a predictable schedule of activities that is not too hectic but 9780195323580.jpgavoids long periods of downtime. This can be particularly important during the weekends or vacation. Relaxing or soothing activities can also help a child during stressful periods or during particularly difficult times of day.

■ Keep a mood log. A mood log or brief journal will help you identify patterns in your child’s moods, identify potential triggers, and become aware of early warning signs of mood episodes.

■ Plan ahead. As much as possible, avoid unnecessary situations that are likely to trigger meltdowns. If a difficult situation is unavoidable, prepare for it in advance (in collaboration with your child if they are old enough to do so).

■ Decrease family conflict. It is important to decrease overall family conflict and stress because these can destabilize the moods of both children and adults with bipolar disorder. Pick and choose your battles carefully before imposing a limit. Be consistent in the limits you set, and enforce them in a firm but nonaggressive and nonconfrontational manner. If possible, involve your child in solving issues to teach him or her problem-solving skills. Remember that parents serve as models for child behavior, so, as much as possible, work to provide your child with frequent examples of step-by-step problem solving and conflict resolution (family therapy may help to a great degree here). If arguments become aggressive, implement strategies to de-escalate tension (e.g., a family time-out until all parties have calmed down). If parents disagree about how to handle a problem, avoid arguing or discussing this in front of your child.

■ Remember your child’s strengths. Encourage your child to channel their energies into appropriate tasks and activities. Remember to praise appropriate behaviors, and point out talents and positive traits.

■ Be aware of stressful events outside the home. Stay in close contact with the school because stressors at school or with peers can lead to meltdowns at home. Talk with your child about these stressful events and ways of managing them.

■ Facilitate transitions. Because transitions (including daily transitions) can be particularly difficult, provide plenty of warning for upcoming transitions (ranging from larger transitions such as school onset and off set and vacations to nightly bedtime) provide sufficient time for the child to transition at their speed, limit the number of unnecessary steps during transitions, and try to keep routines as consistent as possible.

■ Monitor your teenager’s behavior. Because teens with bipolar disorder are especially vulnerable to alcohol or drug abuse, as well as other risky behaviors, it is important that parents be aware of their peer relationships and behaviors outside the home. Also keep close tabs on internet, instant messenger (IM), and cell phone use because impulsive behaviors can get your teen into trouble.
■ Have a crisis plan in place. If your child can become violent or suicidal, develop an emergency plan ahead of time (be sure to include his or her treatment providers in this plan). Know which hospital you may want to use for an inpatient stay for you child, and know the steps needed for admission (see Chapter 8). At crisis times, make sure that dangerous items (e.g., knives and medications) are out of the reach of children. Maintain the safety of siblings and pets. Avoid confrontations in potentially dangerous situations (such as while driving in the car).

■ Be aware of unrealistic expectations. It may be tempting to compare your child to other children (or his or her siblings). However, remember that just because you or others feel that a child should be able to do something does not mean that they can. Understand your child’s special needs and work with them to achieve what they can at their own pace. Set intermediate goals that the child can work towards, step-by-step.

■ Take care of yourself. Parenting a bipolar child or adolescent can be exhausting, stressful, and isolating. It is crucial that parents take time out for themselves to “recharge their batteries.” Obtain support from family or others who understand what it is like to have a child with bipolar disorder. Consider additional resources in the community, including therapy, after-school programs, or support groups.

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9 Responses to “Helpful Parenting Strategies for Your Bipolar Child”
  1. Ciara says:

    My name is ciara i have been diagnosed with bipolar disorder since i was 9 years old. There were no children books out at that time so my mom wrote one. It is called Brandon and the Bipolar Bear i can guarantee any parent with a bipolar child has read them this book if not then i suggest immediately getting a copy because it explains bipolar disorder in a way children can understand. In face it’s just been nominated for an award at about.com The award goes to the most popular special needs children book. The winner is determined by how many votes they get i’m asking people to vote, because I believe my mom deserves an award after 10 years of dealing with a child with bipolar disorder in face i think every mother should get one. I’m asking for your help in making that come true here’s the link where you can vote please vote every day through march 8th http://specialchildren.about.com/b/2011/02/11/vote-for-favorite-special-needs-childrens-book.htm

  2. Andrew says:

    This is a really interesting read. I was diagnosed with Bipoalr at the age of 17 and really had a torrid time at School because there was confusion between me just been a moody teen and Bipolar.
    Thankfully mental health is taken more seriously these days and the NHS do a fantastic job.

    There is a stigma about mental health that really does need dealing with. I always try to promote mental illness in a positive. Its true! there is life after diagnosis

    For people researching bipolar I write a Blog that is full of my personal experiences and information. I hope you find it useful. Mental Health has positive side that is often overlooked.
    http://www.lithiumandchips.com (for the blog)

  3. Randi wilkinson says:

    Hi my name is Randi and I have a daughter that’s adhd and bipolar. The doctors have her on lots of medication and yet she still flips out. Can anyone give advice on what to do?

  4. Louise says:

    Randi, we have a 16 year old son who was diagnosed finally in May, adhd and bipolar, after an eight week massive manic episode. We’re going through the same thing…lots of meds but incredible flip outs all the time. Daily. I too would give anything for advice on what to do. Feel like I have no idea how to parent … so you’re not alone…

  5. melissa says:

    My name is Melissa I have an 8 year old son that is bipolar and adhd signs started at 2, young right I know, we have flip outs every day I just wish I new more things to do

  6. Amber says:

    My name is Amber. I’m 16 years old and have been diagnosed with Bipolar Disorder and ADHD. I’ve been having symptoms of Bipolar for a few years now. I was a self harmer and bulimic due to all the stress and pain I was feeling. My mom found out and put me in counseling at age 15. Yes, I was pissed off at her but she still made me go. Eventally my counselor made me go see a psychiatrist. I was extremely mad at her. She still didn’t give up. My doctor said I had Bipolar, depression, and ADHD. She said the depression is caused from Bipolar. I also tried to kill myself 6 times… Ever since my mom put me in counseling I’ve been so much better. I’m happier and the pills really do help. It may take a few raises in the meds but it will work. In my opinion I think you should put your child in counseling. They’ll be mad at first but in the end they thank you(: stay strong moms&dads. Good luck.<3

  7. tanya says:

    Hi my name is Tanya and I have a seven year old who has been diagnoised with bipolar, adhd, anxiety, insomnia, and disruptive mood disorder. I’m trying to do the best I can she’s on a lot of meds and still flips out having meltdowns periodicly threw out the day. She’s been hospitalized twice in a month now they can’t seem to stabilizer her she munipulates to come home any advice?

  8. Jami says:

    I have a 16 yo son who is bipolar, adhd, and odd. Was diagnosed at age 7. He’s been hospitalized 8 times. About to come home, and I’m so nervous. He is so mean to his sister and all I keep feeling is I’m failing as his mom because of it. I wanna succeed at helping my son so badly. It’s my biggest dream to see him succeed and grow into a successful adult. He has a high IQ and yet refused to put his smarts to success at school. I’ve done the counseling and meds for almost ten years. It’s like a rollercoaster, he will do good then go downhill. Thank you for this list. schoo

  9. Angie says:

    I have a 11 year old daughter diagnosis are ADHD, PTSD, Anxiety NOS, Mood NOS, Bipolar. She has been hospitalized 2 times over the past year, we live our lives minute to minute. She has been on many medication and now taking both Abilify and Seraquil which does help. I want so bad for her to have a normal life and will continue doing what i have to, to help her live her life to the fullest.

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